عالم الحياة الزوجية - منتدى

(السفيرة) · 11-01-2008, 16:28

1. Change Your Thinking
2. Change Your Behavior
3. Change Your Lifestyle

Change Your Thinking:

Reframing a technique used to change the way we look at things in order to

l better about them. The key to reframing is to recognize that there are many ways to interpret the same situation (ie. the situation such as is the glass half full or half empty). Learn to get rid of negative thoughts or

ling that can result in stresses. There are three simple things you can do. [LIST=1][*]

Spend more time focusing on the positive things in your life - Accentuate the positive.

[*]

Spend less time thinking negatively - Eliminate the negative

[*]

Enjoy each moment - Latch on to the affirmative.

[/list]

Positive thinking Avoid negative thoughts of powerlessness, dejection, failure, and despair. Chronic stress make us vulnerable to negative suggestion. Learn to focus on positives.

Focus on your strengths

Learn from the stress you are under

Look for opportunities in the stressful situation

Seek out the positive – make a change

Change Your Behavior:

Be Assertive: do not let others control you

Get Organized: be clear. Know what you want and prioritize them.
Ventilation: Share your problems and concern with others. Develop a support system of relatives, friends or even online to talk when you are upset or worried.
Humor: laugh! Humor is a wonderful stress-reducer and antidote to upsets. It is clinically proven to be effective in combating stress. Laughter stimulates the immune system, off-setting the immunosuppressive effects of stress.

Diversion and Distraction: Take a break away from the situations or tasks that are the source of your stress and frustration. Take a vacation or a short walk. This does not solve the root cause. But, it takes away from the source of stress so that you can "catch your breath." It also gives you an opportunity to think about the situation more objectively and may even help you to resolve the situation when looked through a different perspective.
Doctors agree that being physically active--walking, stretching, even working in the garden-is a high-power stress buster.

Change Your Lifestyle
Diet, exercise, spiritual healing, sleep and rest, play with children, music therapy, dancing, deep breathing, leisure, pacing.

Lastly believe it or not:

Stress is a choice.

Every day, I can CHOOSE to be happy or sad, stressed or relaxed, etc.
If things are getting hectic I ask myself, "What can I do about it today, right now?"
Sometimes, the answer is "nothing." When that happens, I just try to go on about of taking care of what I CAN do, not what I cant do. Remember, it is a CHOICE!

(المهاجر) · 14-01-2008, 12:31

The style of life nowadays causes all sorts of stress .The steps in this topic help us in
coping with .If we try them even from time to time surely there
will be a CHANGE .Also Believing in ALMIGHTY GOD
gives hope, faith and confidence that can help us
Thanks for the NICE TOPIC

(السفيرة) · 14-01-2008, 14:36

اقتباس:

المشاركة الأصلية كتبت بواسطة (المهاجر)

Also Believing in ALMIGHTY GOD
gives hope, faith and confidence that can help us
Thanks for the NICE TOPIC

Yes, spirtual aspects strengthen us much more than we can say...
It is enough to say... if we dont get appreciation from others for what we do..
we will be rewarded by Allah' what a believe that would make us solid and patient.
Many thanks for the comment

وميض الأمل · 25-01-2008, 16:38

Very usefull pieces of advice..thanx

أجتهاد · 27-01-2008, 11:21

Really good topic and awesome steps leading to more understanding

Thank you

(السفيرة) · 27-01-2008, 16:14

Thank you all

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عالم الحياة الزوجية - منتدى

Coping with..... something we dislike