Self-esteem is the fe eling of being satisfied with your own abilities
and that you deserve to be liked and respected
Building self esteem is a first step towards your happiness and a better life .Self esteem increases your confidence. If you have confidence you will respect yourself. If you respect yourself you can respect others, improve your relationships, your achievements and your happiness
Low self esteem causes depression, unhappiness, insecurity and po or confidence. Other's desires may take preference over yours. Inner criticism, that nagging voice of disapproval inside you, causes you to stumble at every challenge and challenges seem impossible.


How to improve your esteem and confidence
Face your fears - they aren't as bad as you think they are. Facing your fears increases your confidence
Forget your failures - learn from them. Avoid making the same mistakes again but don't limit yourself by assuming you failed before so you can't succeed this time. Try again, you're wiser and stronger. Don't be trapped in the past
know what you want and ask for it. You deserve your dreams to come true
Reward yourself when you succeed. No-one else will! Isn't everything easier when you take time to help yourself
Talk - We often make assumptions about a situation or person which are not true. Your attitude and behaviour can be negatively affected so if you have any doubt or question ask and don't assume you know why or how
Don't be defeated! Try something else. You are not going to be defeated by one failed attempt are you? Doesn't everyone fail before they succeed